Charting Aerobic Progress

Feedback from Out & Back Runs and Progress Calibration Runs

(runs standardized over the course of the pyramid)

Main Configuration

h m s

Y-Axis: Pace Per Mile Range

Phase Durations (weeks)

Actions

Weekly Run Data

Enter the distance and total time for your run each week.

Week
Distance (mi)
Time (H:M:S)
Pace (min/mi)