Charting Aerobic Progress

Feedback from Out & Back Runs and Progress Calibration Runs

(runs standardized over the course of the pyramid)

Main Configuration

Total Weeks Until Race:

Goal Race Pace:

h m s

Y-Axis: Pace Per Mile Range

Fastest Pace:

Slowest Pace:

Phase Durations (weeks)

Aerobic: Hills: Anaerobic: Integration: Taper:

Actions

Weekly Run Data

Enter the distance and total time for your run each week.

Week

Distance (mi)

Time (H:M:S)

Pace (min/mi)